Phedippidations

The Longest Running Podcast in the Universe.

The Podcasts

Fdip24: Despite the Scorn of Others. Runners are both patient and understanding.  We’ve found something to improve the quality of our lives and should make some effort to save the non-runners from themselves.  We should not be afraid to be laughed at or ridiculed, if we can save another human being from the fate of inert uniformity.
Direct download: Fdip24.mp3
Category:Topic -- posted at: 2:18pm EDT

Fdip23: Cold Weather Running. It’s important to dress warm and in layers.  The fabric available on the market today is on par with the most advanced space suits constructed by NASA.
Direct download: Fdip23.mp3
Category:Topic -- posted at: 2:14pm EDT

Fdip22: Gadgets and Gizmos. Since it’s the season to be jolly and all that, I list four gadgets that a geekoid runner like myself would love to receive during the Holidays, or any time of the year that you’re in the mood to give.
Direct download: Fdip22.mp3
Category:Topic -- posted at: 2:11pm EDT

Fdip21: Eating on the Run. I discuss eating for runners, and go through the basics that your Mom probably gave you as you were growing up.  I mention some “fad‿ diets, and talk about an interesting study in the Britich Medical Journal that justifies a daily consumption of wine and chocolate! (How cool is that?!)
Direct download: Fdip21.mp3
Category:Topic -- posted at: 2:10pm EDT

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