Phedippidations

The Longest Running Podcast in the Universe.

The Podcasts

Fdip24: Despite the Scorn of Others. Runners are both patient and understanding.  We’ve found something to improve the quality of our lives and should make some effort to save the non-runners from themselves.  We should not be afraid to be laughed at or ridiculed, if we can save another human being from the fate of inert uniformity.
Direct download: Fdip24.mp3
Category:Topic -- posted at: 2:18pm EDT

Fdip23: Cold Weather Running. It’s important to dress warm and in layers.  The fabric available on the market today is on par with the most advanced space suits constructed by NASA.
Direct download: Fdip23.mp3
Category:Topic -- posted at: 2:14pm EDT

Fdip22: Gadgets and Gizmos. Since it’s the season to be jolly and all that, I list four gadgets that a geekoid runner like myself would love to receive during the Holidays, or any time of the year that you’re in the mood to give.
Direct download: Fdip22.mp3
Category:Topic -- posted at: 2:11pm EDT

Fdip21: Eating on the Run. I discuss eating for runners, and go through the basics that your Mom probably gave you as you were growing up.  I mention some “fad‿ diets, and talk about an interesting study in the Britich Medical Journal that justifies a daily consumption of wine and chocolate! (How cool is that?!)
Direct download: Fdip21.mp3
Category:Topic -- posted at: 2:10pm EDT

Fdip20: Running Legend Bill Rogers Bill Rogers is one of the most respected, influential distance runners in the United States, having won the Boston Marathon and New York Marathons four times each.  He’s run a total of 57 marathons in all, 28 of them in under 2:15.
Direct download: Fdip20.mp3
Category:Legend -- posted at: 2:07pm EDT

Fdip19: Rambling Diatribes

Diatribe – a noun meaning a bitter, abusive denunciation.  From the Latin “diatribe‿ meaning learned discourse and the Greek “Diatribee‿ which itself is derived from the word “diatribeen‿ made up of the prefix “dia‿ meaning completely and Tribeen‿ meaning to run.

This PodCast includes what I can only consider to be “rambling diatribes‿ when I’m out here running along the back roads of Central Massachusetts.  My use of the term is intended to explain the gloppy streams of consciousness that dribbles out of my head while I’m out here running in an oxygen deprived state.

Direct download: Fdip19.mp3
Category:Topic -- posted at: 2:02pm EDT

Fdip18: The Marathon Blues Each of us needs to find a way to fill the void, to recapture that incredible feeling we had when we were climbing that Mt. Everest of running events.  The experience of the Marathon Blues is common, and the cure is as easy as lacing up your running shoes.
Direct download: Fdip18.mp3
Category:Topic -- posted at: 1:37pm EDT

Fdip17: The 2005 Cape Cod Marathon One of the things that makes the Cape Cod Marathon such a pleasure to experience, is the way the local residents come out to cheer, volunteer and entertain the runners as we work the miles.  In this episode, I run the 2005 Cape Cod Marathon in Falmouth Massachusetts, attempting to set my second PR is as many weeks.
Direct download: Fdip17.mp3
Category:Race -- posted at: 1:20pm EDT

Fdip16: Run Long and Taper Too short of a taper period will leave you tired on race day, too long of a taper will leave you unprepared physically.  In this episode I cover the basics about “tapering‿ as documented from the experts, and I confess to my own failures at properly preparing in the days before most of my marathons.
Direct download: Fdip16.mp3
Category:Topic -- posted at: 1:13pm EDT

Fdip15: The 2005 Bay State Marathon Listen as I run the first of two Fall 2005 Marathons, this time in Lowell, Massachusetts: home of the American Industrial Revolution.  This is a very flat course where, despite hitting the eventual “wall‿ I attempt to set a new personal record in the Marathon.
Direct download: Fdip15.mp3
Category:Race -- posted at: 12:47pm EDT