Phedippidations : Intervals 92B: Marathon Monday

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Thank you, fellow runners, for all of your kindness.  In this episode of Intervals; I thank many of the people who helped me in small and large ways; I get some last minute advice from John Ellis and a surprise guest who formulated the plan that I followed to prepare for the 111th Boston Marathon; and we talk about the Nor'easter that I'll be running the race in (something I like to think of as a perfect condition rather than a perfect storm).  Have a great Patriots Day everyone!  As you listen to this, I'll be out there: running down a dream!
Direct download: Fdip92B.mp3
Category:Intervals -- posted at: 1:52pm EST