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Wed, 25 July 2007  Junk miles and recovery runs are important elements of a good training program as they can help you run faster and longer. They allow you to enjoy slow easy runs while your body is healing from the stress forced upon it in the hours before you hit the road and they allow you to reach some whole number goal of daily or weekly mileage to appease the guilt you might carry for running below a self made threshold of distance that you consider significant and a source of pride.Comments[0] |
Thu, 19 July 2007  As runners, our intent in a race is to meet and exceed our goals by moving as fast as possible towards the finish…but while the motion of running is always going to be our primary method of locomotion, you should not ignore the benefits of incorporating walk breaks as a means towards finishing fast and strong, as well as to ensure a faster recovery.Comments[0] |
Wed, 11 July 2007  When you get to an age where the world tells you that you’re quote “old�, when society begins to classify you as a “senior� and treats you with the respect that the elderly deserve: don’t reject the kindness or attention; but neither should you “act your age�. If you are a runner, training and taking part in a road races: then you are NOT old.Comments[0] |
Wed, 4 July 2007  You owe it to yourself, and to the rest of the running community, to start writing a blog, or producing a podcast. Write about your thoughts, your opinions and share your rambling diatribes…because at some point you’re going to write or record something that will touch another fellow runner, somewhere in this world, in such as way that it will have an important and positive influence in their life.Comments[0] |
