|
Loading...
|
|
Thu, 24 May 2007  These rules of running etiquette are common sense items that most runners follow without much thought. They can all fit under the single heading of “being respectful of our fellow runners� whether we’re out training, in a race, or just getting a few miles in with friends. It really comes down to that ol’ phrase “Do unto others as you as you would have done unto you�.Comments[0] |
Wed, 16 May 2007  Monitoring the rate at which your heart pumps blood around your body is one way to measure your cardiac fitness, but having a feel for your body’s perceived exertion is just as important. A heart rate monitor device may give you some useful information you can use to help improve your running performance.Comments[0] |
Thu, 10 May 2007  Just as it is with any recipe, the one that will comprise your existence as a distance runner will be varied and unique. But just as you require eggs for an omelet, flour for cake and potatoes for making French fries…you will have basic ingredients required of you as you re-create yourself into an endurance athlete.Comments[0] |
Wed, 2 May 2007  The stories about a runner’s first marathon are filled with emotion,well deserved pride, and a sense of satisfied accomplishment. You will hear how they set themselves a seemingly impossible goal that,through hard work, persistence, and an indomitable spirit they were able to achieve. These are changed people who have come to understand that nothing is impossible if they have the desire and dedication to run, quite literally, towards their goal. Comments[0] |
