Wed, 28 March 2007 Fdip90: The 2007 State of the Course A detailed description of the Boston Marathon course for the 111th running of this world famous event. Direct download: Fdip90.mp3 Category: Boston Marathon -- posted at: 1:34 PM Comments[0]

Wed, 21 March 2007 Fdip89: A Pain in the Knee This episode is all about the knees...runners knee is the most common runners injury. In Fdip#89 we talk about how it happens and what to do about it. Direct download: Fdip89.mp3 Category: Topic -- posted at: 1:23 PM Comments[0]

Wed, 14 March 2007 Fdip88: The Acidity of Motion Lactate Thresholds and what they mean. Direct download: Fdip88.mp3 Category: Topic -- posted at: 1:15 PM Comments[0]

Wed, 7 March 2007 Fdip87: Children Running Should our children run road races and marathons? Is it safe? Is it even a good idea to let our kids join us on the road? Direct download: Fdip87.mp3 Category: Topic -- posted at: 1:12 PM Comments[0]

Sun, 4 March 2007 Fdip86: C25K Non-runners need a goal to slowly move them off the couch onto the road to the point where they can carry their bodies a mere 196,850 inches from a starting line to a finish line. This is the C25k running plan. Direct download: Fdip86.mp3 Category: Topic -- posted at: 1:09 PM Comments[0]