Phedippidations : Fdip97: Monitoring of the Heart

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Fdip97: Monitoring of the Heart Monitoring the rate at which your heart pumps blood around your body is one way to measure your cardiac fitness, but having a feel for your body’s perceived exertion is just as important.  A heart rate monitor device may give you some useful information you can use to help improve your running performance.
Direct download: Fdip97.mp3
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