Phedippidations : Fdip32: The Form of a Runner

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Fdip32: The Form of a Runner In this episode I talk about something called “running form‿ which is simply the way that you should move your body during the motion of running.  It’s not enough to go out and “just run the way you feel‿, you need to train yourself to run efficiently, in a way that’s fluid and relaxed.
Direct download: Fdip32.mp3
Category:Topic -- posted at: 4:53pm EST