Phedippidations : Fdip240: Caffeinated Running

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As it is with most things in life, taken in moderation: Caffeine can be good for you and improve you’re your health and your performance on race day. But too much of a good thing can lead to disaster.  In living our lives to the top we have to learn to savor, with small sips, those things which bring us pleasure and improve our health.

Show Links:

http://www.jsams.org/article/S1440-2440(07)00076-X/abstract

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1478936/?page=1

http://worldwidefestivalofraces.com

http://hearzenrun.com

Free Audible Book download: www.audiblepodcast.com/phedi

 “The Java Jive” was by The Inksports (1940)

“Coffee Man” was by Calvin Owens http://topcatrecords.com

Direct download: Fdip240.mp3
Category:Topic -- posted at: 12:00am EDT