Phedippidations : Fdip16: Run Long and Taper

The Longest "Running" Podcast in the Universe.

The Podcasts

Fdip16: Run Long and Taper Too short of a taper period will leave you tired on race day, too long of a taper will leave you unprepared physically.  In this episode I cover the basics about “tapering‿ as documented from the experts, and I confess to my own failures at properly preparing in the days before most of my marathons.
Direct download: Fdip16.mp3
Category:Topic -- posted at: 1:13pm EST