Phedippidations : Fdip169: Massaging the Trigger Points

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Fdip169: Massaging the Trigger Points

Pain is the body’s way of telling us that something is wrong, and when we ignore those messages we are risking further and more permanent injury. 

Myofascial trigger point pain syndrome is problematic because of the nature of referred pain, where a defect in the muscle can cause soreness elsewhere in the body.  To resolve this kind of pain, you have to identify its true source, and apply massage as a preventive measure to overcome it.  It takes patience and consistency to perform the stretches, exercises and massage that will help you to overcome trigger point associated pain, and allow you to run upon the open road, in comfort.

Show Links:
http://www.tptherapy.com
Fdip Blog of the Week: http://froggietedrunsboston.blogspot.com
“Passion and Pain” was by Lance Larson.  http://www.lancelarsonmusic.com

Direct download: Fdip169.mp3
Category:Topic -- posted at: 12:00am EDT