Phedippidations : Fdip12: The Long Slow Run

The Longest "Running" Podcast in the Universe.

The Podcasts

Of the many ways that we can prepare our bodies and minds for the act of running a road race, it’s the long slow run that is most effective, both physiologically and psychologically.  Your body needs to change: BOTH muscularly and metabolically.

Direct download: Fdip12.mp3
Category:Topic -- posted at: 11:32am EST