Phedippidations

The Longest Running Podcast in the Universe.

The Podcasts

Direct download: Fdip340.mp3
Category:general -- posted at: 12:00pm EST

Part 3 of a 3 part series about Global Warming.

Direct download: Fdip339.mp3
Category:general -- posted at: 12:00am EST

Part 2 of a 3 part series on Global Climate Change.

Direct download: Fdip338.mp3
Category:general -- posted at: 12:00am EST

This is part 1 of a 3 part series on the topic of Global Warming.

Direct download: Fdip337.mp3
Category:general -- posted at: 12:00am EST

Anhedonia is a symptom of depression...and it's a pretty rotten symptom, but like most things in this life, it can be overcome.  If you ever find yourself suffering from a loss of passion: don’t give up.  Talk to your doctor and get help.

It’s never to late to live your life to the top.

Direct download: Fdip336.mp3
Category:general -- posted at: 12:00am EST

A run through downtown Indianapolis.

Direct download: Fdip335.mp3
Category:general -- posted at: 12:00pm EST

Here’s the problem with almost all of the processed foods that are available to us today:

They’re convenient, easy to prepare if preparation is even necessary, they’re easily accessible, inexpensive, and uber-laden with multiple forms of sugar, salt and fat.  Today’s highly processed foods are easy to get calories from without alot of chewing…most processed food melts in your mouth and proceed without delay down your gullet.

I'm not telling you what to eat, I'm just saying to think about it....there's no conspiracy here but food corporations want you to over eat everything they make....that's just good business on their part, but it takes wisdom to purchase and consume what can only be called "real food".

Direct download: Fdip334.mp3
Category:general -- posted at: 12:00pm EST

This is the second of a two part episode. Listen.

 

Back in February of 2015, on episode 324 of Phedippidations, I revealed to you the measure of my health, listing the vital clinical statistics of my internal and external physical and mental condition including: how active I was, how well I slept, how good my mood was, how much energy I had, and: “the overall quality of my life experience”.

 

I told you back then, that we’d revisit this personal health information in September…but due to a scheduling conflict with my Primary Care Physician, I had to push this back until today.

 

I told you at the time, that life is not predictable, but that I did hope for a return to where I once belonged.

 

Well, I’ve learned a few things this year: about myself, about my relationship with running and especially quite a bit about the pursuit and attainment of happiness. 

 

That said, I have arrived.

Direct download: Fdip333.mp3
Category:general -- posted at: 12:00am EST

Direct download: Fdip332.mp3
Category:general -- posted at: 12:00am EST

We celebrate Thanksgiving Day in the United States this time each year, so this episode is dedicated to the concept of being thankful.

Direct download: Fdip331.mp3
Category:general -- posted at: 12:00am EST